Support Sessions & Tools

Whether you're navigating a flare, stuck in anxiety, or just need someone to get it, these sessions and tools are built for women living with chronic illness, burnout, and “I’m fine” fatigue.

Grounded, nervous-system-aware support — no pressure, no fluff, no pretending you're okay when you’re not.

Come as you are. Start where you are.


I’m Ro, and I know anxiety and chronic illness up close. I help women find real relief through movement, breath, and music that brings you back to center.