Resilient Motion Session

You don’t need to push through.
You don’t need to be “better.”
You don’t even need to get out of bed.

This 30-minute private session is for women living with chronic illness and anxiety — especially on the days when everything feels too loud, too much, or too disconnected.

💬 What’s a Resilient Motion Session?

A mix of:

• 🎧 Music + guided micro-movement (gentle enough for flare-up days)

• 🌀 Nervous system grounding you can feel in real time

• 🌿 A simple, personalized movement ritual you can return to — without pressure or performance

No choreography.
No expectations.
No cameras if you don’t want them.

💡 Perfect for:

• Anxiety spirals

• Flare-up fatigue

• Feeling numb or disconnected from your body

• Needing a safe place to just be with support

🛠️ Session Details:

• 📍 30-minute Zoom session

• 💵 $65

• 🎧 Camera optional

• 🎶 Music and movement adapted to your energy + needs

• 📩 Follow-up support via email or WhatsApp (your choice)

• 🗒 Short recap email with your movement anchor or ritual

This isn’t about doing more.
It’s about landing — gently — and letting your body know it’s safe to be here.