Dancing Through The Storm: 3 Day Anxiety Breakthrough

When anxiety hits, it feels like you’re stuck in the chaos with no way out.

This class isn’t about sitting still for hours or pretending everything’s fine. It’s about real tools that actually work in the middle of a messy day, a sleepless night, or that “I can’t do this anymore” moment.

For 3 days, I’ll walk you through my Resilient Motion Method: science-based resets that mix movement, breathwork, and music that moves you (think Ali McGuirk, Brothers Osborne, Lizzo — not spa flutes).

What you’ll get over 3 days:

• ⚡ Physical Resets: quick, doable techniques to calm your nervous system

• 🎶 Music & Motion: use songs and simple movement to shift your energy—even if you’re exhausted

• 🌪 Storm Science: learn what’s actually happening in your body when anxiety spikes, and how to work with it

• 🧭 Resilience in Motion: build your own “Eye of the Storm” toolkit you can pull out anytime

Details:

• 📅 When: Nov 14 @ 8pm EST, Nov 15 @ 2pm EST, Nov 16 @ 2pm EST

• 📍 Where: Online (Zoom link sent after signup)

• 👩 Who it’s for: Women navigating anxiety, chronic illness, or anyone sick of being told to “just calm down”

• 📝 What to bring: Yourself, a journal or scrap paper, comfy clothes (yes, pajamas totally count)

You won’t walk away “fixed.” You’ll walk away better prepared—with tools you can actually use the next time life tries to knock you down.

👉 Investment: $97